Starting your fitness journey is exciting — but it’s easy to fall into traps that slow your progress. I’ve seen it countless times in my 12+ years of coaching. Here’s what you need to avoid to fast-track your success:
Those who stay consistent during the "slow" weeks are the ones who achieve incredible results.
Starting right makes all the difference. Avoid these mistakes, stay consistent, and your transformation is inevitable.
Lifting Too Heavy, Too Soon
Your ego might want to lift big weights, but your joints and muscles need time to adapt. Focus on form first, weight second. Strength will come.
Skipping Warm-Ups and Cool-Downs
Jumping straight into heavy workouts without proper warm-up is a shortcut to injury. Spend 5-10 minutes preparing your body — it pays off big time.
Copying Random Workouts from the Internet
Not every workout suits every body. What you need is a structured plan, not a collection of random YouTube routines.
Ignoring Nutrition
You can’t out-train a bad diet. Fuel your body with the right nutrition to maximize your effort inside the gym.
